@import "https://fonts.googleapis.com/css2?family=Inter:ital,opsz,wght@0,14..32,300;0,14..32,400;0,14..32,500;0,14..32,600;0,14..32,700;0,14..32,800;1,14..32,400&display=swap";:root{--sidebar-w:220px;--topbar-h:56px;--color-bg:#111213;--color-sidebar:#1a1b1e;--color-topbar:#1a1b1e;--color-surface:#222428;--color-surface-2:#2a2b30;--color-border:#ffffff12;--color-border-hover:#ffffff24;--color-orange:#fc4c02;--color-orange-muted:#fc4c0226;--color-orange-glow:#fc4c0280;--color-text-main:#f0f0f0;--color-text-sub:#9a9a9a;--color-text-dim:#5a5a5a;--color-green:#22c55e;--color-red:#ef4444;--color-blue:#3b82f6;--radius-sm:6px;--radius-md:10px;--transition:.15s ease;--color-bg-sessions:#121722;--color-mine:#3b82f624;--color-mine-border:#3b82f673;--color-mine-accent:#3b82f6;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}[data-theme=light]{--color-bg:#f4f5f7;--color-sidebar:#fff;--color-topbar:#fff;--color-surface:#fff;--color-surface-2:#f0f1f3;--color-border:#00000014;--color-border-hover:#00000029;--color-text-main:#111213;--color-text-sub:#666;--color-text-dim:#aaa;--color-bg-sessions:#e8eef7;--color-mine:#3b82f61a;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}*,:before,:after{box-sizing:border-box;margin:0;padding:0}body{background:var(--color-bg);color:var(--color-text-main);-webkit-font-smoothing:antialiased;height:100vh;font-family:Inter,system-ui,sans-serif;font-size:14px;overflow:hidden}button{cursor:pointer;background:0 0;border:none;font-family:inherit}input,select,textarea{font-family:inherit}select{background-color:var(--color-surface-2);color:var(--color-text-main)}select option,select optgroup{background-color:var(--color-surface);color:var(--color-text-main)}.app-shell{grid-template-columns:var(--sidebar-w) 1fr;grid-template-rows:var(--topbar-h) 1fr;grid-template-areas:"sidebar topbar""sidebar main";width:100vw;height:100vh;display:grid}.sidebar{background:var(--color-sidebar);border-right:1px solid var(--color-border);z-index:10;flex-direction:column;grid-area:sidebar;display:flex;overflow:hidden}.sidebar-logo{height:var(--topbar-h);border-bottom:1px solid var(--color-border);letter-spacing:1.5px;color:var(--color-orange);flex-shrink:0;align-items:center;gap:10px;padding:0 20px;font-size:17px;font-weight:800;text-decoration:none;display:flex}.sidebar-logo svg{flex-shrink:0}.sidebar-section{letter-spacing:1.5px;text-transform:uppercase;color:var(--color-text-dim);padding:20px 12px 6px;font-size:10px;font-weight:700}.sidebar-nav{flex:1;padding:8px;overflow-y:auto}.sidebar-nav::-webkit-scrollbar{width:4px}.sidebar-nav::-webkit-scrollbar-thumb{background:var(--color-border);border-radius:2px}.nav-item{border-radius:var(--radius-sm);color:var(--color-text-sub);transition:background var(--transition), color var(--transition);text-align:left;align-items:center;gap:10px;width:100%;padding:8px 12px;font-size:13.5px;font-weight:500;display:flex;position:relative}.nav-item:hover{background:var(--color-surface-2);color:var(--color-text-main)}.nav-item.active{background:var(--color-orange-muted);color:var(--color-orange);font-weight:600}.nav-item.active:before{content:"";background:var(--color-orange);border-radius:0 2px 2px 0;width:3px;position:absolute;top:6px;bottom:6px;left:0}.nav-divider{background:var(--color-border);height:1px;margin:8px 12px}.exercise-list{border-left:1px solid var(--color-border);margin-bottom:4px;margin-left:22px;padding-left:4px}.exercise-item{text-align:left;border-radius:var(--radius-sm);width:100%;color:var(--color-text-sub);transition:background var(--transition), color var(--transition);white-space:nowrap;text-overflow:ellipsis;padding:5px 10px;font-size:12.5px;display:block;overflow:hidden}.exercise-item:hover{background:var(--color-surface-2);color:var(--color-text-main)}.exercise-item.active{color:var(--color-orange);font-weight:600}.topbar{background:var(--color-topbar);border-bottom:1px solid var(--color-border);z-index:9;grid-area:topbar;align-items:center;gap:16px;padding:0 24px;display:flex}.topbar-title{color:var(--color-text-main);flex:1;font-size:15px;font-weight:700}.topbar-actions{align-items:center;gap:8px;display:flex}.topbar-stat{border-radius:var(--radius-sm);background:var(--color-surface-2);border:1px solid var(--color-border);align-items:center;gap:8px;padding:6px 14px;display:flex}.topbar-stat-value{color:var(--color-text-main);font-size:15px;font-weight:700}.topbar-stat-label{color:var(--color-text-sub);font-size:11px;font-weight:500}.icon-btn{border-radius:var(--radius-sm);width:34px;height:34px;color:var(--color-text-sub);transition:background var(--transition), color var(--transition);justify-content:center;align-items:center;display:flex}.icon-btn:hover{background:var(--color-surface-2);color:var(--color-text-main)}.dropdown-wrapper{position:relative}.dropdown-menu{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-md);z-index:100;min-width:180px;padding:6px;position:absolute;top:calc(100% + 6px);right:0;box-shadow:0 8px 32px #0006}.dropdown-item{border-radius:var(--radius-sm);width:100%;color:var(--color-text-sub);transition:background var(--transition), color var(--transition);text-align:left;align-items:center;gap:10px;padding:8px 12px;font-size:13px;font-weight:500;display:flex}.dropdown-item:hover{background:var(--color-surface-2);color:var(--color-text-main)}.dropdown-item.danger{color:var(--color-red)}.dropdown-item.danger:hover{background:#ef44441a}.dropdown-divider{background:var(--color-border);height:1px;margin:4px 0}.main-area{background:var(--color-bg);flex-direction:column;grid-area:main;min-height:0;padding:24px 28px;transition:background-color .25s;display:flex;overflow-y:auto}.main-area.sessions-bg{background:var(--color-bg-sessions)}.main-area::-webkit-scrollbar{width:6px}.main-area::-webkit-scrollbar-thumb{background:var(--color-border);border-radius:3px}.stat-row{flex-shrink:0;gap:12px;margin-bottom:20px;display:flex}.stat-card{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-md);flex:1;align-items:center;gap:14px;padding:16px 20px;display:flex}.stat-card-icon{border-radius:var(--radius-sm);flex-shrink:0;justify-content:center;align-items:center;width:40px;height:40px;display:flex}.stat-card-label{text-transform:uppercase;letter-spacing:.8px;color:var(--color-text-sub);margin-bottom:2px;font-size:11px;font-weight:600}.stat-card-value{color:var(--color-text-main);font-size:22px;font-weight:800;line-height:1}.chart-panel{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-md);flex-direction:column;flex:1;min-height:0;display:flex;overflow:hidden}.chart-header{border-bottom:1px solid var(--color-border);flex-shrink:0;justify-content:space-between;align-items:center;padding:18px 24px 14px;display:flex}.chart-title{color:var(--color-text-main);font-size:15px;font-weight:700}.chart-subtitle{color:var(--color-text-sub);margin-top:2px;font-size:12px}.chart-badge{background:var(--color-orange-muted);color:var(--color-orange);border-radius:20px;padding:4px 10px;font-size:12px;font-weight:700}.chart-body{flex:1;min-height:0;padding:16px 8px 8px}.empty-state{color:var(--color-text-dim);text-align:center;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:12px;padding:4rem 2rem;display:flex}.empty-state h3{color:var(--color-text-sub);font-size:16px;font-weight:700}.empty-state p{max-width:320px;font-size:13px;line-height:1.6}.loader-spin{color:var(--color-orange);animation:1s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.signin-landing{justify-content:center;align-items:center;height:100%;display:flex}.signin-card{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-md);text-align:center;width:100%;max-width:420px;padding:48px 56px}.signin-card h1{color:var(--color-text-main);margin-bottom:10px;font-size:22px;font-weight:800}.signin-card p{color:var(--color-text-sub);margin-bottom:28px;font-size:14px;line-height:1.6}.btn-primary{background:var(--color-orange);color:#fff;border-radius:var(--radius-sm);transition:opacity var(--transition), box-shadow var(--transition);cursor:pointer;border:none;align-items:center;gap:8px;padding:10px 24px;font-size:14px;font-weight:700;display:inline-flex}.btn-primary:hover{opacity:.9;box-shadow:0 4px 20px var(--color-orange-glow)}.btn-primary:disabled{opacity:.55;cursor:default;box-shadow:none}.btn-secondary{border-radius:var(--radius-sm);border:1px solid var(--color-border-hover);background:var(--color-surface-2);color:var(--color-text-main);transition:border-color var(--transition), transform var(--transition);align-items:center;gap:6px;padding:8px 14px;font-size:13px;font-weight:600;display:inline-flex}.btn-secondary:hover{border-color:var(--color-orange);transform:translateY(-1px)}.btn-secondary.danger{color:var(--color-red)}.btn-secondary.danger:hover{border-color:var(--color-red)}.post-card{background:var(--color-surface-2);border:1px solid var(--color-border);transition:border-color var(--transition);border-radius:12px;padding:16px;position:relative;overflow:hidden}.post-card.compact{padding:12px 14px}.post-card.mine{background:linear-gradient(0deg, var(--color-mine), var(--color-mine)), var(--color-surface-2);border-color:var(--color-mine-border)}.post-card.mine:before{content:"";background:var(--color-mine-accent);width:3px;position:absolute;top:0;bottom:0;left:0}.you-chip{letter-spacing:.4px;color:var(--color-mine-accent);background:#3b82f62e;border-radius:999px;align-items:center;padding:1px 7px;font-size:10px;font-weight:700;display:inline-flex}.avatar{background:linear-gradient(135deg, #ff7a2f, var(--color-orange));color:#fff;-webkit-user-select:none;user-select:none;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-weight:700;display:flex;overflow:hidden}.avatar img{object-fit:cover;width:100%;height:100%;display:block}.avatar.clickable{cursor:pointer;transition:transform var(--transition), box-shadow var(--transition)}.avatar.clickable:hover{box-shadow:0 0 0 2px var(--color-orange-muted);transform:scale(1.05)}.my-profile-hero{border:1px solid var(--color-border);background:radial-gradient(120% 140% at 0% 0%, #fc4c0229, transparent 55%), var(--color-surface);border-radius:16px;align-items:center;gap:22px;margin-bottom:20px;padding:24px;display:flex}.my-profile-avatar{position:relative}.my-profile-avatar .avatar{box-shadow:0 0 0 3px var(--color-surface), 0 0 0 5px var(--color-orange-muted)}.my-profile-avatar-btn{background:var(--color-orange);color:#fff;border:3px solid var(--color-surface);width:30px;height:30px;transition:transform var(--transition);border-radius:50%;justify-content:center;align-items:center;display:flex;position:absolute;bottom:-2px;right:-2px}.my-profile-avatar-btn:hover{transform:scale(1.1)}.my-profile-label{letter-spacing:2px;text-transform:uppercase;color:var(--color-orange);font-size:11px;font-weight:800}.my-profile-name{color:var(--color-text-main);text-overflow:ellipsis;white-space:nowrap;margin:2px 0 4px;font-size:24px;font-weight:800;overflow:hidden}.my-profile-sub{color:var(--color-text-sub);font-size:13px}.profile-overlay{-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);z-index:1000;background:#0009;justify-content:center;align-items:center;animation:.18s profile-fade;display:flex;position:fixed;inset:0}.profile-sheet{background:var(--color-surface);border:1px solid var(--color-border);border-radius:18px;width:min(460px,100vw - 32px);max-height:calc(100vh - 48px);animation:.22s cubic-bezier(.2,.9,.3,1.2) profile-pop;position:relative;overflow-y:auto;box-shadow:0 24px 60px #00000073}.profile-sheet::-webkit-scrollbar{width:6px}.profile-sheet::-webkit-scrollbar-thumb{background:var(--color-border);border-radius:3px}.profile-close{z-index:2;width:32px;height:32px;color:var(--color-text-sub);background:var(--color-surface-2);transition:color var(--transition);border-radius:50%;justify-content:center;align-items:center;display:flex;position:absolute;top:12px;right:12px}.profile-close:hover{color:var(--color-text-main)}.profile-loading,.profile-error{text-align:center;color:var(--color-text-dim);padding:72px 24px}.profile-error p{color:var(--color-text-sub);margin-top:12px}.profile-hero{text-align:center;background:radial-gradient(100% 80% at 50% 0,#fc4c022e,#0000 70%);flex-direction:column;align-items:center;padding:36px 24px 20px;display:flex}.profile-hero .avatar{box-shadow:0 0 0 4px var(--color-surface), 0 0 0 6px var(--color-orange-muted)}.profile-name{color:var(--color-text-main);margin:14px 0 6px;font-size:22px;font-weight:800}.profile-meta{align-items:center;gap:8px;min-height:18px;display:flex}.profile-private{color:var(--color-text-sub);align-items:center;gap:4px;font-size:11px;display:inline-flex}.profile-bio{max-width:340px;color:var(--color-text-main);white-space:pre-wrap;margin:10px 0 0;font-size:14px;line-height:1.5}.profile-bio.dim{color:var(--color-text-dim);font-style:italic}.profile-actions{align-items:center;min-height:36px;margin-top:16px;display:flex}.profile-hint{color:var(--color-text-sub);font-size:12px}.profile-friend-badge{color:var(--color-green);align-items:center;gap:6px;font-size:13px;font-weight:700;display:inline-flex}.profile-stats{border-top:1px solid var(--color-border);border-bottom:1px solid var(--color-border);text-align:center;grid-template-columns:repeat(3,1fr);margin:0 20px;padding:14px 0;display:grid}.profile-stats strong{color:var(--color-text-main);font-size:20px;display:block}.profile-stats span{text-transform:uppercase;letter-spacing:.6px;color:var(--color-text-sub);font-size:11px}.profile-section{padding:18px 20px 0}.profile-section:last-child{padding-bottom:22px}.profile-section h3{text-transform:uppercase;letter-spacing:1px;color:var(--color-text-sub);margin-bottom:8px;font-size:11px;font-weight:700}.profile-list{flex-direction:column;gap:8px;display:flex}.profile-row{background:var(--color-surface-2);border:1px solid var(--color-border);color:var(--color-text-main);border-radius:10px;justify-content:space-between;align-items:center;gap:12px;padding:10px 12px;font-size:13px;display:flex}.profile-row span{align-items:center;gap:6px;display:inline-flex}.profile-row.accent{color:var(--color-orange);justify-content:flex-start;font-weight:600}.profile-row.session{background:var(--color-bg-sessions)}.profile-row-title{color:var(--color-text-main);font-size:13px;font-weight:600}.profile-row-sub{color:var(--color-text-dim);font-size:11px}.profile-row-sub span{align-items:center;gap:4px;display:inline-flex}.profile-row-right{color:var(--color-text-sub);gap:10px;font-size:12px;display:flex}.profile-row-right .orange{color:var(--color-orange)}.profile-empty{color:var(--color-text-dim);font-size:13px}@keyframes profile-fade{0%{opacity:0}to{opacity:1}}@keyframes profile-pop{0%{opacity:0;transform:translateY(12px)scale(.97)}to{opacity:1;transform:none}}.sr-only{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.app-shell{transition:grid-template-columns .28s cubic-bezier(.2,.8,.2,1)}.app-shell.sidebar-collapsed{grid-template-columns:68px 1fr}.sidebar-logo{position:relative}.sidebar-logo-text{white-space:nowrap;transition:opacity .2s}.sidebar-toggle{width:28px;height:28px;color:var(--color-text-sub);transition:background var(--transition), color var(--transition), transform .2s ease;border-radius:8px;justify-content:center;align-items:center;margin-left:auto;display:flex}.sidebar-toggle:hover{background:var(--color-surface-2);color:var(--color-orange)}.nav-icon{flex-shrink:0;display:inline-flex}.nav-label{white-space:nowrap;text-overflow:ellipsis;flex:1;transition:opacity .2s;overflow:hidden}.nav-badge{color:#fff;background:#ef4444;border-radius:12px;padding:2px 8px;font-size:11px;font-weight:700}.sidebar-collapsed .sidebar-logo{flex-direction:column;justify-content:center;gap:2px;padding:0}.sidebar-collapsed .sidebar-logo-text,.sidebar-collapsed .sidebar-logo-icon{display:none}.sidebar-collapsed .sidebar-toggle{width:40px;height:40px;margin:0}.sidebar-collapsed .sidebar-section,.sidebar-collapsed .nav-subtoggle,.sidebar-collapsed .exercise-list{display:none}.sidebar-collapsed .sidebar-nav{padding:8px 10px;overflow-x:hidden}.sidebar-collapsed .nav-item{justify-content:center;padding:10px 0}.sidebar-collapsed .nav-label{display:none}.sidebar-collapsed .nav-badge{padding:0 5px;font-size:9px;line-height:15px;position:absolute;top:2px;right:4px}.sidebar-collapsed .nav-divider{margin:8px 6px}.today-panel{background:radial-gradient(120% 120% at 0% 0%, #22c55e1a, transparent 50%), radial-gradient(120% 120% at 100% 0%, #fc4c021f, transparent 55%), radial-gradient(120% 120% at 50% 120%, #3b82f61a, transparent 50%), var(--color-surface);border:1px solid var(--color-border);border-radius:18px;margin-bottom:24px;padding:22px 26px 24px;animation:.4s cubic-bezier(.2,.9,.3,1.1) profile-pop;position:relative;overflow:hidden}.today-head{justify-content:space-between;align-items:flex-start;margin-bottom:14px;display:flex}.today-title{letter-spacing:-.3px;color:var(--color-text-main);font-size:22px;font-weight:800}.today-sub{color:var(--color-text-sub);margin-top:2px;font-size:12.5px}.today-body{flex-wrap:wrap;align-items:center;gap:36px;display:flex}.goal-rings{flex-shrink:0;position:relative}.goal-rings svg{display:block}.goal-rings-center{pointer-events:none;flex-direction:column;justify-content:center;align-items:center;display:flex;position:absolute;inset:0}.today-center-value{letter-spacing:-.5px;color:var(--color-text-main);font-variant-numeric:tabular-nums;font-size:30px;font-weight:800}.today-center-label{text-transform:uppercase;letter-spacing:1.5px;color:var(--color-text-sub);font-size:11px}.today-metrics{flex-direction:column;flex:1;gap:14px;min-width:260px;display:flex}.today-metric{align-items:center;gap:12px;display:flex}.today-metric-icon{width:34px;height:34px;color:var(--accent);background:color-mix(in srgb, var(--accent) 15%, transparent);border-radius:10px;flex-shrink:0;justify-content:center;align-items:center;display:flex}.today-metric-main{flex:1;min-width:0}.today-metric-label{text-transform:uppercase;letter-spacing:1px;color:var(--color-text-sub);font-size:11px;font-weight:600}.today-metric-value{color:var(--color-text-main);font-variant-numeric:tabular-nums;font-size:18px;font-weight:800}.today-metric-goal{color:var(--color-text-dim);font-size:12px;font-weight:500}.today-bar{background:var(--color-surface-2);border-radius:3px;height:6px;margin-top:5px;overflow:hidden}.today-bar>div{background:linear-gradient(90deg, color-mix(in srgb, var(--accent) 60%, #fff), var(--accent));border-radius:3px;height:100%;transition:width 1.1s cubic-bezier(.2,.8,.2,1)}.today-metric-pct{text-align:right;width:46px;color:var(--accent);font-variant-numeric:tabular-nums;font-weight:800}.today-mini-row{grid-template-columns:repeat(3,1fr);gap:10px;margin-top:4px;display:grid}.today-mini{background:var(--color-surface-2);border:1px solid var(--color-border);color:#f43f5e;border-radius:12px;grid-template-rows:auto auto;grid-template-columns:auto 1fr;column-gap:6px;padding:10px 12px;display:grid}.today-mini svg{grid-row:span 2;align-self:center}.today-mini-label{text-transform:uppercase;letter-spacing:.8px;color:var(--color-text-sub);font-size:10.5px}.today-mini-value{color:var(--color-text-main);font-size:14px;font-weight:700}.pulse-heart{animation:1.2s ease-in-out infinite heartbeat}@keyframes heartbeat{0%,to{transform:scale(1)}15%{transform:scale(1.25)}30%{transform:scale(1)}45%{transform:scale(1.15)}}.icon-btn.spinning svg{animation:.8s linear infinite spin}.metric-chips{grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:10px;margin-bottom:18px;display:grid}.metric-chip{text-align:left;background:var(--color-surface);border:1px solid var(--color-border);border-radius:14px;align-items:center;gap:10px;padding:12px 14px;transition:transform .15s,border-color .15s,box-shadow .2s,background .2s;display:flex}.metric-chip:hover{border-color:color-mix(in srgb, var(--accent) 50%, transparent);transform:translateY(-2px)}.metric-chip.active{border-color:var(--accent);background:linear-gradient(135deg, color-mix(in srgb, var(--accent) 18%, var(--color-surface)), var(--color-surface));box-shadow:0 8px 24px color-mix(in srgb, var(--accent) 22%, transparent)}.metric-chip-icon{width:30px;height:30px;color:var(--accent);background:color-mix(in srgb, var(--accent) 15%, transparent);border-radius:9px;flex-shrink:0;justify-content:center;align-items:center;display:flex}.metric-chip-text{flex-direction:column;min-width:0;display:flex}.metric-chip-label{text-transform:uppercase;letter-spacing:.8px;color:var(--color-text-sub);font-size:11px;font-weight:600}.metric-chip-value{color:var(--color-text-main);font-variant-numeric:tabular-nums;font-size:16px;font-weight:800}.metric-chip-sub{color:var(--color-text-dim);font-size:10.5px}.btn-versus{color:#fff;background:linear-gradient(135deg,#fc4c02,#f59e0b 50%,#3b82f6) 0 0/200% 100%;border-radius:10px;align-items:center;gap:6px;margin-left:8px;padding:8px 14px;font-size:13px;font-weight:700;transition:background-position .4s,transform .15s;display:inline-flex;box-shadow:0 6px 18px #fc4c0240}.btn-versus:hover{background-position:100% 0;transform:translateY(-1px)}.btn-versus:disabled{opacity:.6}.profile-actions{flex-wrap:wrap;justify-content:center;gap:8px}.profile-actions .btn-primary{align-items:center;gap:6px;display:inline-flex}.form-row{grid-template-columns:1fr 1fr;gap:12px;margin-top:14px;display:grid}.form-row label,.form-full{color:var(--color-text-sub);flex-direction:column;gap:6px;font-size:12px;font-weight:600;display:flex}.form-full{margin-top:14px}.form-row input,.form-full input,.form-full textarea,.themed-select{border:1px solid var(--color-border);background:var(--color-surface-2);color:var(--color-text-main);resize:vertical;border-radius:8px;padding:9px 12px;font-family:inherit;font-size:14px}.form-label{color:var(--color-text-sub);margin:16px 0 8px;font-size:12px;font-weight:600}.my-profile-page{flex-direction:column;gap:20px;max-width:640px;margin:24px auto 0;display:flex}.my-profile-card{background:var(--color-surface);border:1px solid var(--color-border);border-radius:18px;padding-top:18px;overflow:hidden}.slideover-overlay{z-index:1000;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#00000080;animation:.18s profile-fade;position:fixed;inset:0}.slideover{background:var(--color-surface);border-left:1px solid var(--color-border);width:min(520px,100vw);padding:0 24px 24px;animation:.28s cubic-bezier(.2,.9,.3,1) slide-in;position:absolute;top:0;bottom:0;right:0;overflow-y:auto;box-shadow:-24px 0 60px #00000059}.slideover-head{z-index:2;background:var(--color-surface);justify-content:space-between;align-items:center;padding:18px 0 12px;display:flex;position:sticky;top:0}.slideover-head h2{color:var(--color-text-main);font-size:20px;font-weight:800}.slideover .my-profile-hero{margin-bottom:18px}@keyframes slide-in{0%{transform:translate(100%)}to{transform:none}}.versus{flex-direction:column;gap:20px;display:flex}.versus-picker{gap:8px;padding-bottom:4px;display:flex;overflow-x:auto}.versus-pick{background:var(--color-surface);border:1px solid var(--color-border);color:var(--color-text-sub);white-space:nowrap;border-radius:999px;align-items:center;gap:8px;padding:6px 14px 6px 6px;font-weight:600;transition:all .15s;display:flex}.versus-pick:hover{color:var(--color-text-main);border-color:var(--color-border-hover)}.versus-pick.active{color:#fff;background:linear-gradient(135deg,#fc4c02e6,#3b82f6e6);border-color:#0000;box-shadow:0 6px 18px #3b82f640}.faceoff{border:1px solid var(--color-border);background:linear-gradient(100deg, #fc4c0238 0%, transparent 42%, transparent 58%, #3b82f638 100%), var(--color-surface);border-radius:20px;grid-template-columns:1fr auto 1fr;align-items:center;gap:16px;padding:32px 24px;display:grid;position:relative;overflow:hidden}.faceoff:after{content:"";pointer-events:none;background:linear-gradient(#0000,#ffffff59,#0000);width:3px;position:absolute;top:-40%;bottom:-40%;left:50%;transform:rotate(14deg)}.faceoff-side{flex-direction:column;align-items:center;gap:10px;display:flex;position:relative}.faceoff-side.me .avatar{box-shadow:0 0 0 4px var(--color-surface), 0 0 0 7px #fc4c02, 0 0 30px #fc4c0280}.faceoff-side.them .avatar{box-shadow:0 0 0 4px var(--color-surface), 0 0 0 7px #3b82f6, 0 0 30px #3b82f680}.faceoff-side.leader{animation:2.4s ease-in-out infinite leader-bob}.faceoff-crown{color:#f59e0b;filter:drop-shadow(0 0 8px #f59e0bb3);position:absolute;top:-26px}.faceoff-name{color:var(--color-text-main);font-size:17px;font-weight:800}.faceoff-mid{z-index:1;flex-direction:column;align-items:center;gap:6px;display:flex}.faceoff-score{letter-spacing:-2px;font-variant-numeric:tabular-nums;font-size:54px;font-weight:900;line-height:1}.faceoff-dash{color:var(--color-text-dim);margin:0 10px}.faceoff-vs{letter-spacing:2px;color:#fff;background:linear-gradient(135deg,#fc4c02,#3b82f6);border-radius:999px;align-items:center;gap:6px;padding:4px 12px;font-size:12px;font-weight:900;animation:2s ease-in-out infinite vs-pulse;display:inline-flex}.faceoff-talk{color:var(--color-text-sub);text-align:center;max-width:240px;font-size:13px}@keyframes leader-bob{0%,to{transform:translateY(0)}50%{transform:translateY(-5px)}}@keyframes vs-pulse{0%,to{box-shadow:0 0 #fc4c0273}50%{box-shadow:0 0 0 10px #fc4c0200}}.tug-list{flex-direction:column;gap:18px;padding:8px 24px 24px;display:flex}.tug-labels{grid-template-columns:1fr auto 1fr;align-items:baseline;margin-bottom:6px;display:grid}.tug-label{text-transform:uppercase;letter-spacing:1px;color:var(--color-text-sub);text-align:center;font-size:12px;font-weight:700}.tug-val{color:var(--color-text-sub);font-variant-numeric:tabular-nums;font-weight:700}.tug-val.them{text-align:right}.tug-val.win{color:var(--color-text-main);font-size:16px}.tug-val.me.win:after{content:" 🏆"}.tug-val.them.win:before{content:"🏆 "}.tug-rope{background:linear-gradient(90deg,#3b82f6,#60a5fa);border-radius:6px;height:12px;position:relative;overflow:visible}.tug-me{background:linear-gradient(90deg,#fb923c,#fc4c02);border-radius:6px 0 0 6px;transition:width 1s cubic-bezier(.3,1.4,.5,1);position:absolute;top:0;bottom:0;left:0}.tug-them{display:none}.tug-knot{border:3px solid var(--color-surface);background:#fff;border-radius:50%;width:20px;height:20px;transition:left 1s cubic-bezier(.3,1.4,.5,1);position:absolute;top:50%;transform:translate(-50%,-50%);box-shadow:0 2px 8px #0006}.tug.winner-tie .tug-knot{background:#f59e0b}.duel-stats{flex-wrap:wrap;align-items:stretch;gap:12px;padding:0 24px 12px;display:flex}.duel-stat{border:1px solid var(--color-border);background:linear-gradient(135deg, color-mix(in srgb, var(--accent) 14%, transparent), transparent);border-radius:12px;flex-direction:column;flex:1;gap:2px;min-width:160px;padding:12px 14px;display:flex}.duel-stat span{text-transform:uppercase;letter-spacing:.8px;color:var(--color-text-sub);font-size:11px}.duel-stat strong{color:var(--accent);font-size:22px;font-weight:900}.duel-stat small{color:var(--color-text-dim);font-size:11px}.duel-stat.win{border-color:var(--accent);box-shadow:0 6px 20px color-mix(in srgb, var(--accent) 25%, transparent)}.duel-stats .btn-secondary{align-self:center;align-items:center;gap:6px;display:inline-flex}.challenges{flex-direction:column;gap:14px;max-width:720px;margin:0 auto;display:flex}.challenges-head{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;margin-bottom:4px;display:flex}.challenges-head .btn-primary{align-items:center;gap:6px;display:inline-flex}.section-title{color:var(--color-text-main);font-size:18px;font-weight:800}.section-sub{color:var(--color-text-sub);font-size:13px}.challenge-group{letter-spacing:1.5px;text-transform:uppercase;color:var(--color-text-dim);margin-top:6px;font-size:11px;font-weight:800}.challenge-card{border:1px solid var(--color-border);background:linear-gradient(135deg, color-mix(in srgb, var(--accent) 10%, var(--color-surface)), var(--color-surface) 60%);border-radius:16px;padding:16px 18px;animation:.3s profile-pop;position:relative;overflow:hidden}.challenge-card.status-finished{opacity:.9}.challenge-card-head{align-items:center;gap:12px;margin-bottom:12px;display:flex}.challenge-icon{color:#fff;background:var(--accent);width:38px;height:38px;box-shadow:0 6px 16px color-mix(in srgb, var(--accent) 40%, transparent);border-radius:12px;flex-shrink:0;justify-content:center;align-items:center;display:flex}.challenge-title{color:var(--color-text-main);white-space:nowrap;text-overflow:ellipsis;font-weight:800;overflow:hidden}.challenge-sub{color:var(--color-text-sub);font-size:12px}.challenge-status{white-space:nowrap;border-radius:999px;padding:3px 10px;font-size:11px;font-weight:800}.challenge-status.active{color:#22c55e;background:#22c55e24}.challenge-status.upcoming{color:#3b82f6;background:#3b82f624}.challenge-status.finished{color:var(--color-text-sub);background:var(--color-surface-2)}.challenge-invite{color:var(--color-text-main);flex-wrap:wrap;align-items:center;gap:10px;font-weight:600;display:flex}.race{flex-direction:column;gap:8px;display:flex}.race-lane{grid-template-columns:22px 28px 1fr auto;align-items:center;gap:10px;display:grid}.race-lane.pending{opacity:.55}.race-rank{color:var(--color-text-dim);justify-content:center;font-weight:800;display:flex}.race-rank svg{color:#f59e0b}.race-track{background:var(--color-surface-2);border-radius:8px;height:26px;position:relative;overflow:hidden}.race-fill{background:linear-gradient(90deg, color-mix(in srgb, var(--accent) 45%, transparent), var(--accent));border-radius:8px;min-width:4px;height:100%;transition:width 1.2s cubic-bezier(.2,.8,.2,1);position:relative}.race-lane.me .race-fill{box-shadow:0 0 14px color-mix(in srgb, var(--accent) 60%, transparent)}.race-runner{font-size:14px;position:absolute;top:50%;right:4px;transform:translateY(-50%)}.race-name{color:var(--color-text-main);text-shadow:0 1px 2px #0006;font-size:12px;font-weight:700;position:absolute;top:50%;left:10px;transform:translateY(-50%)}.race-value{color:var(--color-text-main);font-variant-numeric:tabular-nums;white-space:nowrap;font-size:12.5px;font-weight:700}.challenge-dialog{width:min(560px,100vw - 32px);padding:24px}.challenge-dialog-title{color:var(--color-text-main);align-items:center;gap:8px;margin-bottom:16px;font-size:20px;font-weight:800;display:flex}.challenge-metric-grid{grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:8px;display:grid}.challenge-metric{text-align:left;border:1px solid var(--color-border);background:var(--color-surface-2);color:var(--accent);border-radius:12px;flex-direction:column;align-items:flex-start;gap:4px;padding:12px;transition:all .15s;display:flex}.challenge-metric:hover{transform:translateY(-1px)}.challenge-metric.active{border-color:var(--accent);background:color-mix(in srgb, var(--accent) 14%, var(--color-surface-2));box-shadow:0 6px 16px color-mix(in srgb, var(--accent) 22%, transparent)}.challenge-metric-label{color:var(--color-text-main);font-size:13px;font-weight:800}.challenge-metric-blurb{color:var(--color-text-sub);font-size:11px}.invitee-grid{flex-wrap:wrap;gap:8px;display:flex}.invitee{border:1px solid var(--color-border);background:var(--color-surface-2);color:var(--color-text-main);border-radius:999px;align-items:center;gap:8px;padding:4px 12px 4px 4px;font-size:13px;font-weight:600;transition:all .15s;display:flex;position:relative}.invitee.on{border-color:var(--color-orange);background:var(--color-orange-muted)}.invitee-check{color:var(--color-orange)}.challenge-submit{justify-content:center;align-items:center;gap:8px;width:100%;margin-top:20px;padding:12px;display:inline-flex}.confetti{pointer-events:none;z-index:3;position:absolute;inset:0;overflow:hidden}.confetti span{border-radius:2px;animation-name:confetti-fall;animation-timing-function:cubic-bezier(.3,.6,.5,1);animation-iteration-count:2;animation-fill-mode:forwards;position:absolute;top:-12px}@keyframes confetti-fall{0%{opacity:1;transform:translateY(0)rotate(0)}to{opacity:0;transform:translateY(260px)rotate(540deg)}}.lifting-actions{justify-content:flex-end;margin-bottom:12px;display:flex}.progress-card{color:#fff;background:linear-gradient(135deg,#fc4c02 0%,#f97316 35%,#db2777 75%,#7c3aed 100%);border-radius:16px;margin-bottom:12px;padding:18px 20px;position:relative;overflow:hidden;box-shadow:0 12px 32px #db277740}.progress-card-glow{background:radial-gradient(closest-side,#ffffff59,#0000);width:70%;height:180%;animation:6s ease-in-out infinite glow-drift;position:absolute;top:-60%;right:-30%;transform:rotate(20deg)}@keyframes glow-drift{0%,to{transform:translate(0)rotate(20deg)}50%{transform:translate(-30%)rotate(20deg)}}.progress-card>:not(.progress-card-glow){position:relative}.progress-card-top{letter-spacing:1px;text-transform:uppercase;opacity:.9;justify-content:space-between;font-size:11px;font-weight:800;display:flex}.progress-card-kicker{align-items:center;gap:6px;display:inline-flex}.progress-card-exercise{letter-spacing:-.3px;margin:6px 0 4px;font-size:22px;font-weight:900}.progress-card-row{flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:12px;display:flex}.progress-card-nums{font-variant-numeric:tabular-nums;align-items:baseline;gap:8px;display:flex}.progress-card-nums .from{opacity:.75;font-size:20px;font-weight:700}.progress-card-nums .arrow{opacity:.8;font-size:18px}.progress-card-nums .to{font-size:36px;font-weight:900}.progress-card-nums .unit{opacity:.85;font-size:12px;font-weight:600}.progress-card-bottom{justify-content:space-between;align-items:center;margin-top:10px;display:flex}.progress-card-gain{background:#ffffff38;border-radius:999px;padding:4px 10px;font-size:15px;font-weight:900}.progress-card-gain.down{background:#00000040}.progress-card-cta{color:#db2777;background:#fff;border-radius:999px;align-items:center;gap:6px;padding:7px 14px;font-size:13px;font-weight:800;transition:transform .15s;display:inline-flex}.progress-card-cta:hover{transform:scale(1.05)}.sparkline{filter:drop-shadow(0 2px 6px #00000040)}@media (width<=720px){.faceoff{text-align:center;grid-template-columns:1fr}.faceoff:after{display:none}.today-mini-row{grid-template-columns:1fr 1fr}.form-row{grid-template-columns:1fr}}